Heres the plan…..

Hey everyone,  I am often asked just how to get started on transforming your life.  I have came up with a simple diet and exercise plan that anyone could follow.  If you are ready to make a change check out this plan.

MEAL PLAN

WORKOUT

I would love to know what you think about it!!! Let me know at http://www.facebook.com/tabathasjourneytoforeverfit or in the comments below!

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