Food Prep and Meal Plan for the week of April 13


Hey everyone,  It is with a bit of stress that I write this.  This week I am really changing up my meal plan to be in accordance with the recommended 21 Day Fix.   As a creature of habit I really struggle with changing my meal plan.  Not only that as a person who has lost a considerable amount of weight, I am so afraid that changing things may reverse my progress. None the less I am stepping out on a ledge and hoping to give it a try.  So here is what I prepped today

  • ground chicken burgers on the grill
  • oatmeal, egg bake (ingredients included oatmeal, eggs, vanilla, cinnamon, and cottage cheese)
  • grilled asparagus
  • steamed broccoli

Here is my meal plan

Meal 1- Shakeology with a banana, oatmeal with peanut butter

Meal 2 Oatmeal, egg bake.  I had planned on sharing the recipe but it still needs some tweaking.  As soon as I get it to where I want it I will share a recipe

Meal 3- Ground Chicken patty and asparagus or broccoli

Meal 4- Sunflower seeds and 2 tangerines

Meal 5- Ground chicken patty with cheese, and asparagus

Meal 6- Oatmeal with Peanut butter

If you would like the shopping list for this meal plan click here.

Keep in mind, this week my meal plan is aligned with the 21 Day Fix, if you would like more information about this please email me at tabathasjourneytoforeverfit(@)


Shopping list for week of April 13


Hey Everyone!!!   This week my shopping list is going to look a bit different than normal. If you check back later you will see that my meal plan looks different also as I am following the meal plan for the 21 Day Fix (if you are interested in losing weight and would like to know more about this program email me at tabathasjourneytoforeverfit(AT)  Here is what I bought this week

  • apples
  • bananas
  • strawberries
  • grapes
  • oatmeal
  • cottage cheese
  • lean ground chicken
  • eggs
  • asparagus
  • sunflower seeds
  • cheese (mozzarella)
  • peanut butter
  • Shakeology

That is it.  Be sure to check back later to get all the details about my meal plan.

Food prep and meal plan for week of April 6th


Hey Everyone!!! This week I will be starting the 21 Day Fix.  While I will be loosely following the plan provided by the program this first week, what I will be eating this week is more like the 3 day jump start menu that is provided.  It is going to be a busy week, so I had to step up my food prep organization game.

Today I am prepping

  • grilled chicken
  • eggs with salsa
  • Baked asparagus
  • Extra lean ground turkey prepared as patties

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

I am now doing a Hip Hop Abs challenge group in addition to the 21Day Fix and my meal plan is based on what I need to be successful with this challenge group.

Here is what I will be eating:

Meal 1- (after fasted cardio) Shakeology with 1/2 a banana, and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa and oatmeal

Meal 3, Meal 4, and 5 One  of my prepared meats with baked asparagus

Meal 6- Eggs, or greek yogurt with pbs, or a low carb protein pancake (for recipe click HERE)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.

SHopping list for week of April 6th


Hey Everyone!!!, Did you miss me? So I haven’t posted my shopping list in 2 weeks because I haven’t really been prepping.  Don’t worry, I was still eating good, but was on Spring Break and had the leisure of actually preparing my meals as I ate them.  This week I return to school which means I have to be back on my game.  I will also be starting the 21 Day Fix this week so this may look a bit different than normal. I will be running a challenge group later in the month if you want to join email me at  Well without further adieu, here is what I am buying for the upcoming week.

  • eggs
  • chicken breast
  • extra lean ground turkey
  • broccoli
  • asparagus
  • Shakeology
  • Chocolate protein powder
  • cottage cheese
  • oatmeal
  • plain greek yogurt
  • apples
  • Peanut butter
  • salsa
  • PB2
  • Bananas
  • Almond Milk

Be sure to check back later for more info on my meal plan!

Workout Wednesday- Arms


Hey everyone, I really love working my arms, especially my triceps. Here is a are vent arm workout I did that really left me feeling it for a few days. As always. The weight you use should be determined by the amount you can lift at the reccomended reps 

4 sets of 12 barbell curls

4 sets of 12 preacher curls

4 sets of 12 hammer curls

4 sets of 10 skull crushers superset with 4 sets of 10 standing tricep extensions

4 sets of 10 close grip bench press

4 sets of dips to failure

4 sets of 15 pull downs


 Shake of the day!- Peanut Butter Banana “Milkshake”

hey Everyone,  Sorry for the lack of food prep check in this week.  I am out of town on spring break and enjoying the leisure of actually preparing meals when I need them.  Don’t worry, I will be back on the food prep this week and will be sharing all of the details. During my time off from food prep I have also had the time to be a bit more creative with my daily shakes.  I had this one today and I am in LOVE.  It was so yummy that I just had to share it.


  • 1 tbsp crunchy peanut butter
  • 1/2 a banana
  • 1 cup vanilla unsweetened almond milk
  • 1 serving of vanilla Shakeology
  1. Place all ingredients in a blender and blend till smooth.
  2. Serve and ENJOY!!

I am not joking when I say I totally felt like I was cheating with this one.  It was so delicious!!