Hey Everyone!!! This week my meal prep is going to be a bit different. I will only work 2 days this week so I will only be preparing some things for 2 days. Nonetheless, I will be preparing meat for the whole week.
Today I am prepping
- Pan fried (oil-less) chicken breasts seasoned with Mrs. Dash Original Blend
- eggs with salsa
- steamed broccoli
- Baked asparagus
- Extra lean ground turkey with Mrs. Dash Taco Seasoningand frozen stir fry pepper mix
- Flax seed granola (clickHERE for recipe)
In order to make meal prep as painless as possible I try to have all of my meats cooking at once. This saves time. I also fix my eggs in batches and divide it to save time. When it comes to steaming my veggies I always have microwave steam bags like these on hand because they make steaming veggies SO easy.
I usually eat 6 meals a day and I prep for 4 of those meals. This week here is a general snapshot of what I will be eating. Keep in mind, this is set for my body to help reach my goals.
I am now doing a Hip Hop Abs challenge group and my meal plan is based on what I need to be successful with this challenge group.
Here is what I will be eating:
Meal 2- Eggs with salsa
Meal 3, Meal 4 – one of my prepared meats with veggies
Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)
Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)
Post workout- shake
Please don’t hesitate to ask any questions you may have in the comments below. Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.