Hey Everyone!!! This week I will be starting the 21 Day Fix. While I will be loosely following the plan provided by the program this first week, what I will be eating this week is more like the 3 day jump start menu that is provided. It is going to be a busy week, so I had to step up my food prep organization game.
Today I am prepping
- grilled chicken
- eggs with salsa
- Baked asparagus
- Extra lean ground turkey prepared as patties
In order to make meal prep as painless as possible I try to have all of my meats cooking at once. This saves time. I also fix my eggs in batches and divide it to save time.
I usually eat 6 meals a day and I prep for 4 of those meals. This week here is a general snapshot of what I will be eating. Keep in mind, this is set for my body to help reach my goals.
Here is what I will be eating:
Meal 2- Eggs with salsa and oatmeal
Meal 3, Meal 4, and 5 One of my prepared meats with baked asparagus
Meal 6- Eggs, or greek yogurt with pbs, or a low carb protein pancake (for recipe click HERE)
Post workout- shake
If you would like the shopping list for this prep, check it out HERE.
Please don’t hesitate to ask any questions you may have in the comments below. Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.