Give yourself 21 days!!!- Take the challenge

th (1)

Hey Everyone,  Today I want to talk about the importance of making time for yourself and trusting yourself enough to actually let change happen.  I remember before I was actually successful at weight loss, i didn’t even let myself start.  Before I would actually get started I already had myself convinced that I shouldn’t try because I wouldn’t be able to be successful. It was only until I found the right support system that I was able to get it together and actually make steps toward being truly happy with myself and my body.  So I am challenging all of you, Give yourself 21 days to …​

  • Learn healthy habits​
  • Start to exercise​
  • Learn portion control​
  • Make a complete change​
  • Finally take control ​
  • Transform your life​

I will be there with you every step of the way.

  • The Group starts April 6th​
  • You will get to be a part of a free online support group​ to help with motivation accountability
  • You will be able to work with your own online health and fitness coach​
  • You will get a easy to follow meal plan and exercise program for beginners all the way to advanced​

You can do this, and now can be your time to make it happen.  What have you go to lose?  GIVE YOURSELF 21 DAYS!!

For more info visit HERE, comment below,  or email me at tabathasjourneytoforeverfit (at) gmail.com

Advertisements

Half way results from Bodybuilding.com 200k challenge and Labrada Lean Body challenge 



Hey everyone!! I am about half way through the Bodybuilding.com 200k transformation challenge and the Labrada Lean body Challenge.  I can’t lie, I am excited about my results so far. In the last few years I haven’t really been a scale person so I know nothing about the numbers, but I am sure you will agree that pictures speak for themselves.  I have had a few bumps in the road along the way, and I have struggled, but that is all part of the process. I am learning to trust the process, and for this reason I am seeing progress. 

Workout Wednesday- Abs



Hey everyone!!!  No those are not  my abs up there, maybe one day :). Today I will be sharing a workout that is a bit different than normal. I usually share the workouts I do in the gym but this is an at home workout.  I do a few sets of and in the gym several times a week but every week I try to get in one longer an session.  Usually this happens at home because I just can’t fit in another gym session. During my at home an routine I don’t count reps, I only count sets. I do all sets till failure.  While this may seem a bit long, I do this in front of the tv so it goes by super fast. 

  • Crunches with legs straight- 3 sets
  • Crunches with legs bent at a 90 degree angle – 3 sets
  • Crunches with legs straight in the air- 3 sets
  • Reverse crunch- 3 sets
  • Lying leg raises (don’t let your feet touch the ground)- 3 sets
  • Lying scissor kicks- 3 sets
  • Leg pull-ins- 3 sets
  • Planks – 3 sets
  • Oblique crunches – 3 sets

Hope you enjoy!!

Workout Wednesday- Chest

Hey Everyone!! As I do every week, I will be sharing a workout with you that I have completed recently. This week I will be sharing a recent chest workout that I did.  I typically work chest with my trainer, but this week I couldn’t make our session and had to workout on my own. So here is my workout.  As always, the amount of weight that you should use should be the maximum that you can handle while completing the recommended number of reps.

  • Barbell bench press- 4 sets of 10
  • Inclined bench press- 4 sets of 10
  • Chest Press machine- 4 sets of 12
  • Dumbbell flys- 4 sets of 10
  • Pec Dec Fly- 4 sets of 12
  • Dips- Chest version 4 sets of 12

Hope you enjoy this workout as much as I did!! If you have any questions I would love to hear them in the comments below!!!

How to continue after the fitness honeymoon is over

keep-going

I know we have all been there with so many things in life.  You start something new and are super excited and glad to do it.  After some time and the novelty wears off, you are not as keen to keep at it.  This also happens when you start living the fit life.  In the beginning it is new and exciting, and you are so happy to be seeing quick results, but after a while the results slow down, the daily chicken starts to taste nasty and you try to think of ways to get out of working out.

The good news is, we have all been there, myself included.  I had the chance to write about this recently in a blog for my sponsor  1st Step Pro Wellness. Click HERE to check out my blog post to get my tips to keep hitting it hard after the fitness honeymoon phase is over.

Workout Wednesday- shoulders

IMG_3514-0
Hey everyone!! It is Wednesday, so that means I will be sharing one of my workouts from the week. This week I am sharing shoulders. I have really been concentrating on making shoulder gains lately so for me this is the most important day in my workout week. As always, when completing this workout you should keep the weight as high as you can to be able to complete the listed reps.

1. Superset lateral raises 4 sets of 10 and face pulls 4 sets of 15

2. Shoulder press 4 sets if 10

3. Front raises 4 a sets of 12

4. Shrugs 4 sets of 12

5. Reverse bent flys 4 sets of 12

Hope you enjoy this workout as much as I did!!