Food Prep and Meal Plan for the week of April 13

Prep-once-eat-healthy-all-week

Hey everyone,  It is with a bit of stress that I write this.  This week I am really changing up my meal plan to be in accordance with the recommended 21 Day Fix.   As a creature of habit I really struggle with changing my meal plan.  Not only that as a person who has lost a considerable amount of weight, I am so afraid that changing things may reverse my progress. None the less I am stepping out on a ledge and hoping to give it a try.  So here is what I prepped today

  • ground chicken burgers on the grill
  • oatmeal, egg bake (ingredients included oatmeal, eggs, vanilla, cinnamon, and cottage cheese)
  • grilled asparagus
  • steamed broccoli

Here is my meal plan

Meal 1- Shakeology with a banana, oatmeal with peanut butter

Meal 2 Oatmeal, egg bake.  I had planned on sharing the recipe but it still needs some tweaking.  As soon as I get it to where I want it I will share a recipe

Meal 3- Ground Chicken patty and asparagus or broccoli

Meal 4- Sunflower seeds and 2 tangerines

Meal 5- Ground chicken patty with cheese, and asparagus

Meal 6- Oatmeal with Peanut butter

If you would like the shopping list for this meal plan click here.

Keep in mind, this week my meal plan is aligned with the 21 Day Fix, if you would like more information about this please email me at tabathasjourneytoforeverfit(@)gmail.com

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Shopping list for week of April 13

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Hey Everyone!!!   This week my shopping list is going to look a bit different than normal. If you check back later you will see that my meal plan looks different also as I am following the meal plan for the 21 Day Fix (if you are interested in losing weight and would like to know more about this program email me at tabathasjourneytoforeverfit(AT)gmail.com).  Here is what I bought this week

  • apples
  • bananas
  • strawberries
  • grapes
  • oatmeal
  • cottage cheese
  • lean ground chicken
  • eggs
  • asparagus
  • sunflower seeds
  • cheese (mozzarella)
  • peanut butter
  • Shakeology

That is it.  Be sure to check back later to get all the details about my meal plan.

Give yourself 21 days!!!- Take the challenge

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Hey Everyone,  Today I want to talk about the importance of making time for yourself and trusting yourself enough to actually let change happen.  I remember before I was actually successful at weight loss, i didn’t even let myself start.  Before I would actually get started I already had myself convinced that I shouldn’t try because I wouldn’t be able to be successful. It was only until I found the right support system that I was able to get it together and actually make steps toward being truly happy with myself and my body.  So I am challenging all of you, Give yourself 21 days to …​

  • Learn healthy habits​
  • Start to exercise​
  • Learn portion control​
  • Make a complete change​
  • Finally take control ​
  • Transform your life​

I will be there with you every step of the way.

  • The Group starts April 6th​
  • You will get to be a part of a free online support group​ to help with motivation accountability
  • You will be able to work with your own online health and fitness coach​
  • You will get a easy to follow meal plan and exercise program for beginners all the way to advanced​

You can do this, and now can be your time to make it happen.  What have you go to lose?  GIVE YOURSELF 21 DAYS!!

For more info visit HERE, comment below,  or email me at tabathasjourneytoforeverfit (at) gmail.com

Food prep and meal plan for the week of March 23

Prep-once-eat-healthy-all-week

Hey Everyone!!! This week my meal prep is going to be a bit different. I will only work 2 days this week so I will only be preparing some things for 2 days.  Nonetheless, I will be preparing meat for the whole week.

Today I am prepping

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.  When it comes to steaming my veggies I always  have microwave steam bags like these on hand because they make steaming veggies SO easy.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

I am now doing a Hip Hop Abs challenge group and my meal plan is based on what I need to be successful with this challenge group.

Here is what I will be eating:

Meal 1- (after fasted cardio) Shakeology with a tbsp of peanut butter, and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa

Meal 3, Meal 4 – one of my prepared meats with veggies

Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)

Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.

Why Shakeology works for me

I have always been very skeptical when it comes to Shakeology.  Maybe it is the cheapskate in side of me saying NO!, but I never really wanted to take a chance and try it.  Finally after much thought, and reading a very inspiring blog I decided to give it a try.  After just 4 days of using it, I was a believer

While many people do use Shakeology to lose weight, I can’t say whether or not it has helped me or not in that aspect. Primary reason being I don’t weigh myself. I did not start using Shakeology to lose weight. I don’t share much about this because, well its king of gross but my whole life (practically) I have suffered from chronic constipation. It has gotten so bad sometimes that I have even had to go to the hospital. I have tried countless remedies (both prescription and over the counter), visited countless specialists (both in the US and in Mexico), and tried countless diet changes but I have never found anything that helps enough to continue using it. Since the day after starting Shakeology, I have officially had a BM every day. YAY!!! While this will not seem like a big thing for some people, this is a huge improvement from my once or twice a week, many times laxative induced, struggles.

To do a little experiment, I skipped my Shakeology for a couple of days.  For the days following this I had no BM’s, and my normal gas and bloating returned. This is why after just a week, I am completely sold on Shakeology and really can’t (or at least don’t want to) imagine my life without it.  Shakeology has been completely life changing for me!!

If you would like more information about Shakeology and its many benefits click HERE

Food Prep and Meal Plan for the week of March 16

Prep-once-eat-healthy-all-week

Hey everyone, if you are reading this you will proubably think I am stuck in a rut.  Well the truth is, I have found a meal plan I am really happy with. That is why this weeks prep is so similar to last weeks

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.  When it comes to steaming my veggies I always  have microwave steam bags like these on hand because they make steaming veggies SO easy.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

Meal 1- (after fasted cardio) Shakeology with a tbsp of peanut butter, and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa

Meal 3, Meal 4 – one of my prepared meats with veggies

Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)

Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.

Shopping list for week of March 16

Hey Everyone!!! I am gearing up for another week of food prep.   Ok so here is what I will buy for this weeks upcoming food prep

I am currently participating in not only theBodybuilding.com 200k Transformation Challenge but also the Labrada Transformation challenge. So I am following a specific diet to help me reach my goals.

If you would like more information about my challenge plan, check HERE

I will also be preparing for the future this week by ordering my 2 challenge packs for upcoming challenges I will be hosting. With these challenges I will be doing the at home workouts along with you and will be there to coach you through and keep you on track. I will be creating private FB groups where I will be posting exclusive content to motivate you and help you along the way.  The group is free, your only expense will be the workout program.  I will be doing an Insanity challenge group and a Hiphop Abs Challenge group.  I am so excited about these and all of the changes we will be making!! If you would like more information and would like to to contact me you can do so HERE.

Be sure to check back to get more info on my diet and meal plan for this coming week!!