Heres the plan…..

Hey everyone,  I am often asked just how to get started on transforming your life.  I have came up with a simple diet and exercise plan that anyone could follow.  If you are ready to make a change check out this plan.

MEAL PLAN

WORKOUT

I would love to know what you think about it!!! Let me know at http://www.facebook.com/tabathasjourneytoforeverfit or in the comments below!

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Food Prep and Meal Plan for the week of April 13

Prep-once-eat-healthy-all-week

Hey everyone,  It is with a bit of stress that I write this.  This week I am really changing up my meal plan to be in accordance with the recommended 21 Day Fix.   As a creature of habit I really struggle with changing my meal plan.  Not only that as a person who has lost a considerable amount of weight, I am so afraid that changing things may reverse my progress. None the less I am stepping out on a ledge and hoping to give it a try.  So here is what I prepped today

  • ground chicken burgers on the grill
  • oatmeal, egg bake (ingredients included oatmeal, eggs, vanilla, cinnamon, and cottage cheese)
  • grilled asparagus
  • steamed broccoli

Here is my meal plan

Meal 1- Shakeology with a banana, oatmeal with peanut butter

Meal 2 Oatmeal, egg bake.  I had planned on sharing the recipe but it still needs some tweaking.  As soon as I get it to where I want it I will share a recipe

Meal 3- Ground Chicken patty and asparagus or broccoli

Meal 4- Sunflower seeds and 2 tangerines

Meal 5- Ground chicken patty with cheese, and asparagus

Meal 6- Oatmeal with Peanut butter

If you would like the shopping list for this meal plan click here.

Keep in mind, this week my meal plan is aligned with the 21 Day Fix, if you would like more information about this please email me at tabathasjourneytoforeverfit(@)gmail.com

Food prep and meal plan for week of April 6th

Prep-once-eat-healthy-all-week

Hey Everyone!!! This week I will be starting the 21 Day Fix.  While I will be loosely following the plan provided by the program this first week, what I will be eating this week is more like the 3 day jump start menu that is provided.  It is going to be a busy week, so I had to step up my food prep organization game.

Today I am prepping

  • grilled chicken
  • eggs with salsa
  • Baked asparagus
  • Extra lean ground turkey prepared as patties

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

I am now doing a Hip Hop Abs challenge group in addition to the 21Day Fix and my meal plan is based on what I need to be successful with this challenge group.

Here is what I will be eating:

Meal 1- (after fasted cardio) Shakeology with 1/2 a banana, and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa and oatmeal

Meal 3, Meal 4, and 5 One  of my prepared meats with baked asparagus

Meal 6- Eggs, or greek yogurt with pbs, or a low carb protein pancake (for recipe click HERE)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.

 Shake of the day!- Peanut Butter Banana “Milkshake”

hey Everyone,  Sorry for the lack of food prep check in this week.  I am out of town on spring break and enjoying the leisure of actually preparing meals when I need them.  Don’t worry, I will be back on the food prep this week and will be sharing all of the details. During my time off from food prep I have also had the time to be a bit more creative with my daily shakes.  I had this one today and I am in LOVE.  It was so yummy that I just had to share it.

Ingredients:

  • 1 tbsp crunchy peanut butter
  • 1/2 a banana
  • 1 cup vanilla unsweetened almond milk
  • 1 serving of vanilla Shakeology
  1. Place all ingredients in a blender and blend till smooth.
  2. Serve and ENJOY!!

I am not joking when I say I totally felt like I was cheating with this one.  It was so delicious!!

Give yourself 21 days!!!- Take the challenge

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Hey Everyone,  Today I want to talk about the importance of making time for yourself and trusting yourself enough to actually let change happen.  I remember before I was actually successful at weight loss, i didn’t even let myself start.  Before I would actually get started I already had myself convinced that I shouldn’t try because I wouldn’t be able to be successful. It was only until I found the right support system that I was able to get it together and actually make steps toward being truly happy with myself and my body.  So I am challenging all of you, Give yourself 21 days to …​

  • Learn healthy habits​
  • Start to exercise​
  • Learn portion control​
  • Make a complete change​
  • Finally take control ​
  • Transform your life​

I will be there with you every step of the way.

  • The Group starts April 6th​
  • You will get to be a part of a free online support group​ to help with motivation accountability
  • You will be able to work with your own online health and fitness coach​
  • You will get a easy to follow meal plan and exercise program for beginners all the way to advanced​

You can do this, and now can be your time to make it happen.  What have you go to lose?  GIVE YOURSELF 21 DAYS!!

For more info visit HERE, comment below,  or email me at tabathasjourneytoforeverfit (at) gmail.com

Food prep and meal plan for the week of March 23

Prep-once-eat-healthy-all-week

Hey Everyone!!! This week my meal prep is going to be a bit different. I will only work 2 days this week so I will only be preparing some things for 2 days.  Nonetheless, I will be preparing meat for the whole week.

Today I am prepping

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.  When it comes to steaming my veggies I always  have microwave steam bags like these on hand because they make steaming veggies SO easy.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

I am now doing a Hip Hop Abs challenge group and my meal plan is based on what I need to be successful with this challenge group.

Here is what I will be eating:

Meal 1- (after fasted cardio) Shakeology with a tbsp of peanut butter, and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa

Meal 3, Meal 4 – one of my prepared meats with veggies

Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)

Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.