Week 3 Results for the Bodybuilding.com 200k transformation challenge and the Labrad Lean Body Challenge

Hey everyone, this is coming a bit late, but better late than never, right? Well week 3 has some and gone and I am still up in the air about whether it was successful or not. Don’t get me wrong, it was successful in the fact that I did stick to my plan, and while I was really busy, I somehow managed to get in everything I had to. I was however rather disappointed because I didn’t really see very much of a change appearance wise when I took progress pictures. So since the change really wasn’t there, I had to look for other things to make myself proud. So here is my list of celebrations for the week.

  • I increased my skull crushers to 40 lbs
  • I found out I will be featured on the Quest Nutrition website.  I LOVE Quest bars!!!
  • I got everything in, even though I was SUPER busy
  • I weighed myself in, and was down 6 lbs since starting this challenge (I don’t worry about weight but it was nice to see things are changing)

Now I am focusing on staying positive, because I know if I keep on the path, and trust the plan, change will happen!!

Want more info on my challenge plan click HERE!


Results- Week 1 Of the Bodybuilding.com 200k Transformation Challenge and the Labrada Lean Body Challenge


Hey everyone!  I just wanted to check in to give you a progress update on how my first week of the Bodybuilding.com  200K Transformation Challenge and the Labrada Lean Body Challenge.  If has been a GREAT week and I am super excited about my results so far.

If you read my plan on a previous post (which you can find HERE), I have set several goals for myself each week. So here are the results

  • I have drank 7 of 7 planned gallons of water
  • I took 100,186 0f 100,000 planned steps.
  • I did 357 of 240 minutes planned cardio
  • I completed 3 of 3 planned HIIT sessions
  • I completed 5 of 5 planned strength training sessions
  • I stuck to my meal plan 7 of 7 days.

As you can see, I have had a very successful week with my goals but I am going to be honest, I didn’t really think it was working.  I just didn’t feel any changes happening and honestly I almost always felt bloated.  I was actually dreading taking my progress pictures when Sunday rolled around. In the end I sucked it up, and did them.  I was SO SHOCKED with the changes.

Week 1 results
Week 1 results

This week, in addition to my normal goals, I want to work on trusting the process. Awesome things are happening (as you see) and I am going continue to work hard and enjoy it!!

Meal Prep and Meal Plan Week of January 12th.


Hey Everyone, Today is Sunday which is the day that I almost always do my meal prep.  As you may remember from previous posts, I am on a rather strict diet now for the Bodybuilding.com challenge and the Labrada Lean Body Challenge. Today I am going to try to organize this food prep post by macro-nutrients today to give you a little better idea of how I am filling my macros.




  • Oatmeal (Portioned out to be prepared each day)
  • Rice (steamed in my rice cooker)
  • Blueberries
  • Broccoli
  • Spinach
  • Green beans


  • Peanut butter
  • Egg Yolks
  • Olive oil

In the end a typical day will look like this

  • Meal 1- Protein shake, a fat source
  • Meal 2- Eggs and Oatmeal
  • Meals 3, 4, and 5.  A prepared meat accompanied by a serving of  vegetables
  • Meal 6 tuna and cottage cheese, or more egg whites

I will be using the rice and protein powder post workout.

If you have any questions please feel free to leave them in the comments below.  I have tried to include a link to all possible items so you can actually see what I use.

If you would like to know more about my Challenge Plan, click HERE

If you would like the shopping list for this prep, click HERE

If you would like to know what supplements I will be using in this challenge click HERE