Hey everyone, this is coming a bit late, but better late than never, right? Well week 3 has some and gone and I am still up in the air about whether it was successful or not. Don’t get me wrong, it was successful in the fact that I did stick to my plan, and while I was really busy, I somehow managed to get in everything I had to. I was however rather disappointed because I didn’t really see very much of a change appearance wise when I took progress pictures. So since the change really wasn’t there, I had to look for other things to make myself proud. So here is my list of celebrations for the week.
I increased my skull crushers to 40 lbs
I found out I will be featured on the Quest Nutrition website. I LOVE Quest bars!!!
I got everything in, even though I was SUPER busy
I weighed myself in, and was down 6 lbs since starting this challenge (I don’t worry about weight but it was nice to see things are changing)
Now I am focusing on staying positive, because I know if I keep on the path, and trust the plan, change will happen!!
Hey everyone! I just wanted to check in to give you a progress update on how my first week of the Bodybuilding.com 200K Transformation Challenge and the Labrada Lean Body Challenge. If has been a GREAT week and I am super excited about my results so far.
If you read my plan on a previous post (which you can find HERE), I have set several goals for myself each week. So here are the results
I have drank 7 of 7 planned gallons of water
I took 100,186 0f 100,000 planned steps.
I did 357 of 240 minutes planned cardio
I completed 3 of 3 planned HIIT sessions
I completed 5 of 5 planned strength training sessions
I stuck to my meal plan 7 of 7 days.
As you can see, I have had a very successful week with my goals but I am going to be honest, I didn’t really think it was working. I just didn’t feel any changes happening and honestly I almost always felt bloated. I was actually dreading taking my progress pictures when Sunday rolled around. In the end I sucked it up, and did them. I was SO SHOCKED with the changes.
This week, in addition to my normal goals, I want to work on trusting the process. Awesome things are happening (as you see) and I am going continue to work hard and enjoy it!!
Hey Everyone, Today is Sunday which is the day that I almost always do my meal prep. As you may remember from previous posts, I am on a rather strict diet now for the Bodybuilding.com challenge and the Labrada Lean Body Challenge. Today I am going to try to organize this food prep post by macro-nutrients today to give you a little better idea of how I am filling my macros.