Shopping list for week of April 13


Hey Everyone!!!   This week my shopping list is going to look a bit different than normal. If you check back later you will see that my meal plan looks different also as I am following the meal plan for the 21 Day Fix (if you are interested in losing weight and would like to know more about this program email me at tabathasjourneytoforeverfit(AT)  Here is what I bought this week

  • apples
  • bananas
  • strawberries
  • grapes
  • oatmeal
  • cottage cheese
  • lean ground chicken
  • eggs
  • asparagus
  • sunflower seeds
  • cheese (mozzarella)
  • peanut butter
  • Shakeology

That is it.  Be sure to check back later to get all the details about my meal plan.


Give yourself 21 days!!!- Take the challenge

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Hey Everyone,  Today I want to talk about the importance of making time for yourself and trusting yourself enough to actually let change happen.  I remember before I was actually successful at weight loss, i didn’t even let myself start.  Before I would actually get started I already had myself convinced that I shouldn’t try because I wouldn’t be able to be successful. It was only until I found the right support system that I was able to get it together and actually make steps toward being truly happy with myself and my body.  So I am challenging all of you, Give yourself 21 days to …​

  • Learn healthy habits​
  • Start to exercise​
  • Learn portion control​
  • Make a complete change​
  • Finally take control ​
  • Transform your life​

I will be there with you every step of the way.

  • The Group starts April 6th​
  • You will get to be a part of a free online support group​ to help with motivation accountability
  • You will be able to work with your own online health and fitness coach​
  • You will get a easy to follow meal plan and exercise program for beginners all the way to advanced​

You can do this, and now can be your time to make it happen.  What have you go to lose?  GIVE YOURSELF 21 DAYS!!

For more info visit HERE, comment below,  or email me at tabathasjourneytoforeverfit (at)

Food Prep and Meal Plan for the week of March 16


Hey everyone, if you are reading this you will proubably think I am stuck in a rut.  Well the truth is, I have found a meal plan I am really happy with. That is why this weeks prep is so similar to last weeks

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.  When it comes to steaming my veggies I always  have microwave steam bags like these on hand because they make steaming veggies SO easy.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

Meal 1- (after fasted cardio) Shakeology with a tbsp of peanut butter, and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa

Meal 3, Meal 4 – one of my prepared meats with veggies

Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)

Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.

Lets get awesome abs!!- Workout Challenge


Hey Everyone!! I know if you are like me, we all dream of having that flat stomach and some abs.  While I know that it can be difficult to obtain, I am more than willing to work for it.  Want to join me? Starting March 23 I will be starting Hip Hop Abs. I am so excited because I know this workout is going to be really fun!! I will also be starting a private online challenge group on Facebook where I will be answering all questions and motivating you to step it up. Is all you have to do is go HERE and buy your own copy of the workout.  So essentially for 19.95 you will get a 30 day ab workout plan (that you can do over and over again) and also me to do the program with you and coach you every step of the way.  If you would like more information comment below, post to my Facebook page, or visit my site. I can’t wait for us to get started!!!

Where do I go from here?

Hey everyone!! If you are following my journey you know that I am currently participating in the 200K Transformation Challenge and the Labrada Lean Body Challenge.  Well I am in the last month of both of these challenges, so it is time to think about where I go from here.  I always have a plan, because without a plan you just don’t get anywhere.

So after much thought I have decided I am going to do Insanity.


I have done portions of the Insanity program before and I can tell you that it really has been the most difficult workout program I have ever done.  It is also very worthwhile and the feeling you get when you make it through one of those workouts is a feeling of great accomplishment.  I will be leading a challenge group to go along with this program.  It will be starting on April 1st.  I would love for you to join me!!! Anyone who wants to participate will be invited to join a private Facebook group and I will be there for questions and encouragement along the way.  No matter your fitness level, we WILL get through this together and we WILL see great changes. If you would like more informaito comment below or visit and you can contact me there.  I am so excited that we might be taking this journey together!!!

Half way results from 200k challenge and Labrada Lean Body challenge 

Hey everyone!! I am about half way through the 200k transformation challenge and the Labrada Lean body Challenge.  I can’t lie, I am excited about my results so far. In the last few years I haven’t really been a scale person so I know nothing about the numbers, but I am sure you will agree that pictures speak for themselves.  I have had a few bumps in the road along the way, and I have struggled, but that is all part of the process. I am learning to trust the process, and for this reason I am seeing progress.