Food Prep and Meal Plan for the week of March 16

Prep-once-eat-healthy-all-week

Hey everyone, if you are reading this you will proubably think I am stuck in a rut.  Well the truth is, I have found a meal plan I am really happy with. That is why this weeks prep is so similar to last weeks

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.  When it comes to steaming my veggies I always  have microwave steam bags like these on hand because they make steaming veggies SO easy.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

Meal 1- (after fasted cardio) Shakeology with a tbsp of peanut butter, and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa

Meal 3, Meal 4 – one of my prepared meats with veggies

Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)

Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.

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Shopping list for week of March 16

Hey Everyone!!! I am gearing up for another week of food prep.   Ok so here is what I will buy for this weeks upcoming food prep

I am currently participating in not only theBodybuilding.com 200k Transformation Challenge but also the Labrada Transformation challenge. So I am following a specific diet to help me reach my goals.

If you would like more information about my challenge plan, check HERE

I will also be preparing for the future this week by ordering my 2 challenge packs for upcoming challenges I will be hosting. With these challenges I will be doing the at home workouts along with you and will be there to coach you through and keep you on track. I will be creating private FB groups where I will be posting exclusive content to motivate you and help you along the way.  The group is free, your only expense will be the workout program.  I will be doing an Insanity challenge group and a Hiphop Abs Challenge group.  I am so excited about these and all of the changes we will be making!! If you would like more information and would like to to contact me you can do so HERE.

Be sure to check back to get more info on my diet and meal plan for this coming week!!

Food Prep and Meal Plan for the week of March 2

Prep-once-eat-healthy-all-week

Hey Everyone!!! The plan you will find below will be what I will be eating most days,  every 3 to 4 days I will be dropping some of the fat and adding in carbs (which will mainly be oatmeal). Here is what I prepped this week.

IMG_3619

In order to make meal prep as painless as possible I try to have all of my meats cooking at once.  This saves time.  I also fix my eggs in batches and divide it to save time.  When it comes to steaming my veggies I always  have microwave steam bags like these on hand because they make steaming veggies SO easy.

I usually eat 6 meals a day and I prep for 4 of those meals.  This week here is a general snapshot of what I will be eating.  Keep in mind, this is set for my body to help reach my goals.

Meal 1- (after fasted cardio) Protein shake prepared in a blender with ice, a tbsp of peanut butter, 1 scoop of vanilla protein powder and 1 cup of unsweetened vanilla almond milk

Meal 2- Eggs with salsa

Meal 3, Meal 4 – one of my prepared meats with veggies

Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)

Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)

Post workout- shake

If you would like the shopping list for this prep, check it out HERE.

Please don’t hesitate to ask any questions you may have in the comments below.  Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.