In order to make meal prep as painless as possible I try to have all of my meats cooking at once. This saves time. I also fix my eggs in batches and divide it to save time. When it comes to steaming my veggies I always have microwave steam bags like these on hand because they make steaming veggies SO easy.
I usually eat 6 meals a day and I prep for 4 of those meals. This week here is a general snapshot of what I will be eating. Keep in mind, this is set for my body to help reach my goals.
Meal 1- (after fasted cardio) Protein shake prepared in a blender with ice, a tbsp of peanut butter, 1 scoop of vanilla protein powder and 1 cup of unsweetened vanilla almond milk
Meal 2- Eggs with salsa
Meal 3, Meal 4 – one of my prepared meats with veggies
Meal 5- High Protein. peanut butter apple parfait (Click HERE for recipe)
Meal 6- Low Carb Brownie with 1 tbsp of Peanut butter (Click HERE for recipe)
Post workout- shake
If you would like the shopping list for this prep, check it out HERE.
Please don’t hesitate to ask any questions you may have in the comments below. Meal prep can be confusing at first, but I promise keep at it and you will get the hang of it. You will also really appreciate all of the time it saves you.