Shopping list for week of April 13

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Hey Everyone!!!   This week my shopping list is going to look a bit different than normal. If you check back later you will see that my meal plan looks different also as I am following the meal plan for the 21 Day Fix (if you are interested in losing weight and would like to know more about this program email me at tabathasjourneytoforeverfit(AT)gmail.com).  Here is what I bought this week

  • apples
  • bananas
  • strawberries
  • grapes
  • oatmeal
  • cottage cheese
  • lean ground chicken
  • eggs
  • asparagus
  • sunflower seeds
  • cheese (mozzarella)
  • peanut butter
  • Shakeology

That is it.  Be sure to check back later to get all the details about my meal plan.

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SHopping list for week of April 6th

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Hey Everyone!!!, Did you miss me? So I haven’t posted my shopping list in 2 weeks because I haven’t really been prepping.  Don’t worry, I was still eating good, but was on Spring Break and had the leisure of actually preparing my meals as I ate them.  This week I return to school which means I have to be back on my game.  I will also be starting the 21 Day Fix this week so this may look a bit different than normal. I will be running a challenge group later in the month if you want to join email me at tabathasjourneytoforeverfit@gmail.com  Well without further adieu, here is what I am buying for the upcoming week.

  • eggs
  • chicken breast
  • extra lean ground turkey
  • broccoli
  • asparagus
  • Shakeology
  • Chocolate protein powder
  • cottage cheese
  • oatmeal
  • plain greek yogurt
  • apples
  • Peanut butter
  • salsa
  • PB2
  • Bananas
  • Almond Milk

Be sure to check back later for more info on my meal plan!

Shopping list for week of March 16

Hey Everyone!!! I am gearing up for another week of food prep.   Ok so here is what I will buy for this weeks upcoming food prep

I am currently participating in not only theBodybuilding.com 200k Transformation Challenge but also the Labrada Transformation challenge. So I am following a specific diet to help me reach my goals.

If you would like more information about my challenge plan, check HERE

I will also be preparing for the future this week by ordering my 2 challenge packs for upcoming challenges I will be hosting. With these challenges I will be doing the at home workouts along with you and will be there to coach you through and keep you on track. I will be creating private FB groups where I will be posting exclusive content to motivate you and help you along the way.  The group is free, your only expense will be the workout program.  I will be doing an Insanity challenge group and a Hiphop Abs Challenge group.  I am so excited about these and all of the changes we will be making!! If you would like more information and would like to to contact me you can do so HERE.

Be sure to check back to get more info on my diet and meal plan for this coming week!!

Shopping list for the week of March 2nd

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Hey Everyone!! I had such a great week last week that I am keeping my chopping list basically the same as last week.  There will be a couple of variations. Ok so here is what I will buy for this weeks upcoming food prep

  • eggs
  • chicken breast
  • extra lean ground turkey
  • Unsweetened vanilla almond milk
  • broccoli
  • asparagus
  • spinach
  • vanilla protein powder 
  • Chocolate protein powder
  • cottage cheese
  • oatmeal
  • plain greek yogurt
  • mustard
  • blueberries
  • apples
  • fat free cottage cheese
  • cocoa powder
  • Peanut butter
  • salsa
  • PB2
  • flax seeds
  • Stir Fry pepper blend frozen
  • Mrs. Dash Taco Seasoning

I am currently participating in not only theBodybuilding.com 200k Transformation Challenge but also the Labrada Transformation challenge. So I am following a specific diet to help me reach my goals.

If you would like more information about my challenge plan, check HERE

Be sure to check back to get more info on my diet and meal plan for this coming week!!