Shake of the Day- Strawberry Banana “Milkshake”

 Hey everyone, I really loved my shake today.  I love when I have something that is good for you and so yummy that I feel like I am cheating. So here is the recipe..


  • 6 ice cubes
  • 1 cup unsweetened vanilla almond milk
  • 1/2 a banana
  • 1 serving strawberry Shakeology.
  1. Mix all ingredients together in a blender and blend until smooth
  2. Enjoy!!

 Shake of the day!- Peanut Butter Banana “Milkshake”

hey Everyone,  Sorry for the lack of food prep check in this week.  I am out of town on spring break and enjoying the leisure of actually preparing meals when I need them.  Don’t worry, I will be back on the food prep this week and will be sharing all of the details. During my time off from food prep I have also had the time to be a bit more creative with my daily shakes.  I had this one today and I am in LOVE.  It was so yummy that I just had to share it.


  • 1 tbsp crunchy peanut butter
  • 1/2 a banana
  • 1 cup vanilla unsweetened almond milk
  • 1 serving of vanilla Shakeology
  1. Place all ingredients in a blender and blend till smooth.
  2. Serve and ENJOY!!

I am not joking when I say I totally felt like I was cheating with this one.  It was so delicious!!

Low Carb Protein Brownie

Hey Everyone!!! I am so excited to share this recipe with you.  I am always looking for ways to create some chocolaty deliciousness that is low carb and pretty low calorie. I was experimenting the other day and I came up with this….


Obviously I topped it with my FAVORITE thing ever, peanut butter

This recipe is so quick and so simple with very few ingredients. With out further adieu…


  • 2 egg whites
  • 1 tbsp of fat free cottage cheese
  • 1 tbsp cocoa powder
  • 1/2 scoop of protein powder (chocolate or vanilla either one works)
  • 2 tbsp of sweetener of your choice
  • dash of baking soda
  1. Mix all ingredients in a blender. (I use a small food chopper like THIS)
  2. Spray a coffee mug with non stick cooking spray and pour in the mixture.
  3. Microwave for 30 seconds (It will get really tall)
  4. Let settle and microwave for 30 additional seconds
  5. Top with topping of your choice and enjoy!!

Here are the nutrition facts for what I prepared.  Keep in mind, nutritional info could vary slightly depending on the protein powder you use.

Calories 111.4
  Total Fat 1.9 g
  Saturated Fat 0.9 g
  Polyunsaturated Fat 0.0 g
  Monounsaturated Fat 0.2 g
  Cholesterol 32.5 mg
  Sodium 246.1 mg
  Potassium 167.3 mg
  Total Carbohydrate 5.9 g
  Dietary Fiber 2.0 g
  Sugars 2.1 g
  Protein 19.3 g